I have 6 years of experience working with people to identify their values, and set and achieve their goals in a mental health setting. A meditation practice has been a part of my life for 15 years. I am Reiki certified. I've done self-improvement work of my own through the years and I've found that setting intention, building compassion for all aspects of myself, and making small, steady steps towards my goals of change has really transformed me. As a human being, I struggle, but I have learned and continue to learn that everything has a purpose and lets me grow more each day. From what I've learned over the years, I bring with me compassion, understanding, and belief in others' ability to change for their highest good.