Worries to a Smile
It's the end of February. In Wisconsin. And the temperature is in the 60s. People are walking around in shorts. Admittedly, I had two...
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Jacalyn Nolan Life Coaching
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jacalynn21
Feb 261 min
Mourning Dove Messenger
I loved going to camp. Well, full disclosure, the first time I went, I cried for half a day because I didn't want to go. And then at the...
jacalynn21
Feb 251 min
Struck Silent
Something really interesting happened today. For whatever reason, although I'm usually a very talkative person (seriously, ask my friends...
jacalynn21
Jul 24, 20232 min
Give Yourself Permission to Rest
For whatever reason, I’ve been feeling particularly tired and fatigued lately. My instinct is to push through. That’s what most of us...
jacalynn21
Jul 17, 20233 min
"What" is Mindfulness?
“There’s never a good time for mindfulness, and there’s never a bad time”—Marsha Linehan, founder of Dialectical Behavioral Therapy...
jacalynn21
Jul 11, 20232 min
The Diamond of Our Experiences
My background is in Cognitive Behavioral Therapy (CBT). It is a valuable therapy for treating many mental health symptoms including...
jacalynn21
Jul 4, 20232 min
You Can Choose Your Focus: 4 things we can control part 3
Have you ever had a negative thought that keeps coming back over and over and over? Maybe your heart beats faster and your hands sweat,...
jacalynn21
Jun 26, 20231 min
Hold Your Thoughts Gently
It’s easy to get carried away with our thoughts. We often trust our thoughts as fact without question. We see ourselves, the world,...
jacalynn21
Jun 9, 20232 min
Sometimes We Just Don't Feel Great About Things--So What Can Help?
Sometimes life can be hard, and we don’t feel good about ourselves. Things can just feel really heavy. Maybe you didn’t get a job you...
jacalynn21
Jun 5, 20231 min
Love Favors the Brave
Passionate bold love Strong desire, fun, and lightness Take this chance to grow Love is a fascinating thing. On its own, it’s beautiful,...
jacalynn21
Mar 21, 20231 min
No Courage Without Fear
Tonight is the Aries New Moon, following the first day of the Spring Equinox. This is a perfect time to make a new beginning. The...
jacalynn21
Feb 18, 20232 min
Swimming in Dreamy Waters With a Purpose
This New Moon on February 20th is in Pisces. It is supported by Saturn, the planet of structure, authority, lessons, and time. Honestly,...
jacalynn21
Feb 18, 20233 min
SMART Goals: What Are They and How Can They Help Me?
Do you have a lot of ideas and goals but don’t know where to begin? Are you excited to get started on your goals with the best intentions...
jacalynn21
Feb 5, 20231 min
How Will You Roar?
On a walk tonight, I saw the full moon shining so brightly and gloriously. Truly a regal and proud full moon in Leo. Leo is the archetype...
jacalynn21
Jan 21, 20232 min
Take the Communication Lessons You've learned and Make Small Positive Changes
Key points We’re done with this Mercury retrograde, which started December 29th and ended January 17th You my have noticed thoughts,...
jacalynn21
Dec 13, 20224 min
Communication and Remembering Who You Want to Be with Compassion
Relationships are hard. They’re really frickin’ hard. Complicated, weird, fun, strange, joyful, sad, and so confusing. At least for me....
jacalynn21
Dec 7, 20222 min
Fired Up
Today is the full moon in curious and mercurial Gemini! Full moons illuminate our lives, shine a light on how goals we set or things that...
jacalynn21
Dec 3, 20222 min
Directing Your Energy Where It Feels Good
Mars is in retrograde in Gemini right now, and will be until January 12th. Mars rules how and where we focus our energy in our lives. In...
jacalynn21
May 13, 20222 min
Full Moon Eclipse in Scorpio
The Scorpio full moon eclipse reaches its peak late at night on Sunday May 15th. It will feature the moon-conjunct-North Node in Scorpio...
jacalynn21
Feb 14, 20222 min
Sugar and Spice and...
Valentine’s Day. A day of love in all aspects—romantic, platonic, and personal. It’s a time when couples put aside time to express...
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